I find that my workout time is also a great time to clear my head and get real with God about what is going on in my life. As endorphins are released, so are thoughts of what areas of my life need Him more. Prayer Training is a simple way that you can combine your physical and spiritual health. Prayer Training is a creative approach to integrating prayer time with your physical workout. Start with a great body-weight conditioning program and what I call the ACTION prayer.
All you need is a watch or timer, a little bit of space, and a willingness to work hard.
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